Crazy Stop Smoking Tips

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You know that smoking is bad for your health. You know that it will kill you. You are desperate to stop, but you can't! If you are wondering how you can stop smoking forever, read this article if you dare to try these methods! They have not been discussed before, but I have found them to be very effective!The smoking method. This sounds crazy, but it works for me! Find a room and close all the windows and the door. Then lit a few cigarettes and leave them to burn.

Secondly, there seem to be a lot of 'good advice' out there about willpower that can help you to stop. Although some will-power is needed to take the initial steps towards becoming a nonsmoker  applying too much of your will-power and pushing too hard to never smoke again, will have exactly the opposite effect. Instead, follow the top tips below and surprise yourself at just how easy it can be to relax creatively into the new non-smoking you.

Please note that the more you actively carry out and engage with the tips below, the more you increase your chance of success. Good luck!Be clear about your reasons for wanting to stop.Create a list with your reasons for wanting to stop smoking. What will the benefits be? List all the things that you dislike about smoking or the things that you are fed up with that relates to smoking. This could potentially include things such as the smell, putting yourself out socially as a result, the cost involved, the negative effects on your body, etc.Set a date and commit to it.

The digging method. After you are done with step 2, its time for the killer move. This might sound gross, but it should also work for you. After you are done with the chain smoking, here is the next thing you should do: put your finger into your throat and start to wriggle around, as if you are looking for something that is trapped in your throat. This action is sure to make you puke! IMPORTANT POINT TO TAKE NOTE: DO NOT DO THIS IF YOU ARE UNSURE! This method is supposed to make you feel worse and create a psychological effect that smoking is horrible and that you should quit now!The 3 steps that I have suggested works perfectly well for me, and I have not touched a cigarette ever since.

It is really very difficult to quit smoking; most long time smokers will quickly testify to this. Cigarettes contain nicotine in addition to tobacco and other harmful substances. It is nicotine that is actually responsible for the difficulty in kicking the habit. It is a highly addictive substance and the body quickly becomes dependent on it. You need to be extremely systematic in your attempts to quit smoking or else you will not succeed in kicking the habit. Be sure to try out the following things so that you increase your chances of escaping this bad habit.

Reduce your intake gradually. It is really very difficult to stop smoking overnight because your body will feel a lot of discomfort. If you get rid of your cigarettes overnight then you are likely to start the habit all over again because you can't do without the nicotine.Do not set very high expectations of yourself when you do stop smoking entirely. It is not just a question of will power. You will only feel bad about yourself when you inevitably pick up your habit all over again. In fact, you should expect to have relapses a few times at least before you are eventually successful in quitting the habit.

Try and reduce your stress levels so that you do not have an excuse to start smoking once you have quit the habit. Take up yoga, meditation or exercise so that you feel good about yourself and have no excuse to resume the habit.Stay away from people who smoke cigarettes. If you are exposed to second hand cigarette smoke very frequently then you might reach out for cigarettes without even thinking about it. Get all the assistance you need in order to increase your chances of success. There are many products available in the market that can help you achieve your objective by supplying your body with nicotine in order to reduce your levels of discomfort.

Out of Sight, but Not Out of Mind.Some people avoid resolving this conflict by ignoring their desire and quite often feel confident that they have conquered their addiction. One of the more unhelpful things about repression is that, at the time you use it, it appears to be effective, and is therefore rarely perceived as being a problem.You can see from your own experience that it is a problem, though, if you have ever stopped before. The first cigarette you smoked when you went back to smoking was preceded by a desire to smoke, even though you may have only been dimly aware of that desire at the time.

A friend of mine, James, who attended a quit smoking program, gave an ideal example of this. He told me that at his last attempt, three years ago, he decided to stop smoking at the same time that he was going to redecorate his house. In other words, his strategy was to avoid as much of the difficulty of stopping smoking as he could by keeping busy painting and hanging paper.He threw his cigarettes away and got rid of anything that might remind him of the smoker he used to be. The plan appeared to work and he managed to stop smoking with very little difficulty. He stayed stopped for a month, with smoking totally forgotten, until something happened that took him by surprise.

Natural herbs may cause adverse effects to medications you are currently using. It is best to consult your doctor for the use and dosage of any herbal supplement or treatment that uses natural herbs before using them.Buy natural herbs only from trusted dealers. The web may be a great resource of knowledge about herbal remedies but can also be a haven for scammers. Look for FDA approved sites that supply safe natural herbs. Do not go for fly by night offers and fantastic companies that offer money back guarantees. They may just be out there to get your money and credit information when you pay online.Check how natural herbal supplements are prepared before you buy them. 

When herbs are dried and moisture removed for processing and packaging, herbs may lose their therapeutic abilities. It is best to look for herbs that are prepared more naturally and faster after harvest so that nutrients and the therapeutic properties are preserved.The use of natural herbs in quitting smoking may only be successful if combined with smoker's education and other alternative remedies. It is still best to consult your doctor regarding the ideal quitting smoking treatment for you so you can stop smoking for good.
By Stein Relou

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